Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Hatred does not cease in this world by hating, but by not hating; this is an eternal truth.

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.