Authors - Jack LaLanne
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Quote 8627by Anonymous on 20/05/2012
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Quote 10738by Anonymous on 24/10/2012
The only way you get that fat off is to eat less and exercise more.
Quote 12208by Anonymous on 18/03/2013
Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.